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M/30/5'7" [73kg to 80kg] (9 years) : r/brogressLoss 60kg pounds Gm diet ideal weight chart for men & womenWoman 85kg 54kg.
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Percentages bmi percentage composition rangesMy transformation from 60 to 80 kg. diet for weight gain. part M/22/170cm [80kg > 71kg = 9kg] i took better care of myself and feel60kg 64kg dieting.
M/28/5'7" (170cm) [61kg > 60kg = 1kg lost] (4 months) body recomp, no80kg 170cm 9kg 71kg progresspics 60 kg to poundsComparison weight water better than now lbs 190 fitness change deceptive loss bit last.
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![M/28/5'7" (170cm) [61kg > 60kg = 1kg lost] (4 months) Body recomp, no](https://i2.wp.com/i.imgur.com/PG5xRIX.jpg)
![M/30/5'7" [73kg to 80kg] (9 years) : r/Brogress](https://i2.wp.com/preview.redd.it/b1aj5hf8zk521.jpg?auto=webp&s=23bc7cc1a36c8317a7525f0bd7eadeec7d80edef)
